$50 for 30 mins | $75 for 60 mins

In this experience we will mindfully walk and talk nutrition with intention. We can discuss any curiosities that you might have or I can suggest options. Woodland pharmacies naturally induce stress reduction, while also accomplishing movement. Win win i would say. We will end with a green tea ceremony and a gentle guided meditation. A tea ceremony is a great way to relish in the calm and stillness.

Plants, animals and humans in the forest have synergistically coexisted for thousands of years, until modern day.

Originally from Japan, shinrin yoku (forest bathing) is regarded as a state prevention and health measure with therapy support benefits for society as a whole. Forest bathing has beneficial effects on human health from the showering of forest aerosols as well as physical relaxation. Blood pressure drops and lung capacity increases. Terpenes are the largest class of organic compounds produced by various plants that have anti-inflammatory, anti-tumorigenic and neuroprotective activities.

These days, scientists know that plants communicate not only with each other but also with animals and humans. The unique colours and smells of certain flowers only attract certain insects & are therefore classified as a form of communication. When plants converse or communicate with us, they don't use sounds and words but colours and especially scents. Certain terpenes communicate with our immune system and are responsible for the immune-enhancing effect of forest air. The concentration of terpenes in the forest is highest from June to August, higher in the forest's interior than at the edge - and stronger near the ground than in the treetops. It is particularly strong after rain showers and when the fog moves through the forests.

$200 | Total Hours : 2 | In Person

Get ready to embark on a delightful culinary adventure! These private one-on-one lessons focus on the fundamentals of cooking nutritionally. They are a fun way to gain confidence in preparing your own food. In the comfort of your own kitchen, I will lead you as we explore cooking techniques, reading-adapting recipes, preparation times, proper food handling and safety, working with new ingredients, and more! Through learning basic culinary techniques, you will bring more freedom and creativity to cooking at home, not to mention saving time and money!

meals prepared by me at your home.

BFAST - $23.98/person/day, LUNCH - $29.98/person/day, DINNER - $33.98/person/day

You want to be healthy, cook your own meals, made from SOUL (seasonal, organic, unrefined & local) sources. Communicate with your metabolism through the foods you eat, food is your cure. I will meet with you for a free 30 minute consultation at your home to determine your dietary preferences and to develop a customized meal plan tailored to your liking and nutrient requirements. At this time we will also take a quick tour of your kitchen. This initial assessment will allow you to create a customized menu based on your nutrient needs. After you are presented with a personalized plant forward menu plan, a weekly (or one-time) cooking appointment is scheduled. I will grocery shop on the day of and prepare the meals in your own home, properly package and store food with easy reheating instructions, tidy up the kitchen, and leave your house filled with the delightful aroma of home cooked food. I focus on using the highest quality ingredients that are nutrient-dense, preservative-free, fresh, organic, local, unrefined and seasonal. Your meal will contain well balanced macro-micro-phytonutrients tailored to support your specific health status. An average time frame is 5 hours end to end to prepare a meal (for a family of 4 that includes appetizer, soup/broth, salad and main meal). A nutrient dense dessert is available upon request. I can also make enough of the same items for two meals - with extra cost for just the groceries.

Prepared meals by me; BFAST, LUNCH & DINNER include cost of all organic grocery shopping, meal prep and package, Pick up at my home in hopewell, NJ

This service is perfect for

○ Busy, hard-working professionals wanting healthier meal options

○ Busy families wanting to spend more time together

○ New and expecting parents needing a little extra help with meal prep

○ Individuals diagnosed with food allergies/sensitivities

○ Those undergoing or recovering from illness or surgery

○ Seniors and older adults not wanting to cook

○ Individuals interested in weight loss or a guided nutritional cleanse

○ Complementary therapeutic nutrition: anti-inflammatory, diabetes, cancer, heart health, etc.

○ Gifts for newlyweds or new parents

*Cost of fuel (if traveling outside the 20-mile radius from Hopewell, NJ) and groceries is separate for at home services, which will vary depending on the menu and ingredients requested.

$125 - $400

Individualized meal plans are based around your food preferences and specific health goals/conditions, making your journey much more approachable! You’ll get 3 meals per day, grocery list, delicious recipes and nutritional analysis for each recipe.

1 week - 21 meals : $125 | $5.95 per meal

2 weeks - 42 meals : $230 | $5.47 per meal

3 weeks - 63 meals : $325| $5.15 per meal

4 weeks - 84 meals : $400 | $4.76 per meal

$135 | Total Hours : 1.5 | In person | 2 people or $30/each for additional person, 4 max

Discover how to successfully navigate the grocery store and supermarket aisles while learning how to read and understand nutrition labels, how to pick the most nutritious and tastiest items, discovering new ingredients and options for healthy on-the-go meals and snacks. The grocery tours are customized to your nutritional health concerns, goals, and preferences. Bring your spouse, children, or friend on the tour with you.

Shop with intention

○ Are you confused about what to buy or confident in your decisions when shopping for food?

○ Do you feel good about how to sift through the marketing mist to buy what you need?

○ Do you want to know how best to shop for your special dietary needs?

○ If grocery shopping is a stressful, dreaded, or frustrating experience for you, want to change that?

This 90-minute tour is essentially a one and done field trip to the grocery store led by a nutritionist. It’s designed to give you a strong foundation in whole foods, trade stress for confidence in the aisles, and get you smart on how to shop for your budget and your lifestyle.

1. Learn about organic vs. conventional – which items are most important to buy organic and which ones are okay to buy conventionally

2. Get the scoop on GMOs; grass-fed, pastured, probiotic foods; eating seasonally and sustainably

3. Learn the best tips on how to read food labels and how to choose quality ingredients (find your go-tos)

4. Plenty of opportunity to ask questions to your heart’s content

5. Consults can be geared towards your health needs (gluten free, dairy free, vegan, etc.) and/or fitness goals

*All tours take place at Whole Foods Market, Wegmans or Whole Earth in the Princeton, NJ area. Note that this is not sponsored by or is a promotion of this store’s products but a preferred open space for which to teach shopping principles that can be transferable to your local grocer. Off peak hours are also selected in respect to those touring and those shopping.

$200 | Total Hours : 2.5 | In Person

Steer away from a dead pantry to a vibrant living pantry by adding basic nutrient dense building blocks. Cooking from scratch is a big part of wellness. The secret to this is a well equipped pantry full of health supportive powerhouses and superfoods.

We are what we eat, digest, and absorb! Your body works as a whole, the gut is a driving force behind health and healing. Eating too much of the wrong foods can contribute to many common symptoms or chronic illnesses. Balanced eating starts at home with a minimally stocked pantry.

We will dive into your pantry to help you make easy-healthy swaps and teach you how to maximize the amount of healthy foods. We’ll talk about sweeteners, processed foods, healthy fats-oils, benefits of unrefined whole foods, optimal legume-nut-grain preparation, probiotic foods and cooking ideas. I'll help you reboot your kitchen and create an environment that is conducive to your new goals.

Together we will clear out the unhealthy foods, make room for some better whole foods options and create immediate changes! I will share handouts on how to read a food label and a good-better- best guide. My goal is to create a comfortable space to share and suggest healthier substitutes.

This is a great first change on the path to wellness. You’ll be inspired to cook more and save money.

Spend time with me going over your top health goals with an initial 30 minute complimentary visit. We will schedule the 2 hours to do the work for another time. There will be a 30 minute post clean out session to review and answer questions.

*Option to add an in person 90 min cooking class where we will make 3 micro recipes together.

$200 | Total Hours : 2.5 | In Person

We are what we eat, digest, and absorb! Your body works as a whole, the gut is a driving force behind health and healing. Eating too much of the wrong foods can contribute to many common symptoms or chronic illnesses. Balanced eating starts at home with a minimally stocked pantry and fully stocked fridge. We will dive into your refrigerator and freezer to help you make easy-healthy swaps, and teach you how to maximize the amount of healthy foods. We’ll talk about sweeteners, processed foods, healthy fats-oils, benefits of unrefined whole foods, optimal legume-nut-grain preparation, probiotic foods and cooking ideas. I'll help you reboot your kitchen and create an environment that is conducive to your new goals. Together we will clear out the unhealthy foods, make room for some better whole foods options and create immediate changes! I will share handouts on how to read a food label, the EWG dirty dozen clean fifteen, and a good-better- best guide. My goal is to create a comfortable space to share and suggest healthier substitutes. This is a great first change on the path to wellness.

Spend time with me going over your top health goals with an initial 30 minute complimentary visit. Then we will schedule the 2 hours to do the work for another time. There will be a 30 minute post clean out session to review and answer questions.

*Option to add an in person 90 min cooking class where we will make 3 micro recipes together.