Workplace wellness with a holistic mindset. Support your employee's mental and physical health with plant based nutrition workshops that provide practical insight to create synergistic health. Empower your workplace to alleviate low mood, fatigue and stress through nutrition education sessions. My thoughtful approach will shift perspectives by reframing tangled nutrition narratives, creating a communal sense of well-being. Vitality in the workplace creates a healthier environment that improves productivity, performance and happiness of your staff.

Any journey with me will begin with a 30 minute complimentary discovery session to discuss the culture of your company. We’ll discern which workshops are the best fit and/or if you’d like to create something new. I look forward to connecting with you.

WORKPLACE WELLNESS

PRICING

Transparency is very valuable to me. So, click on the drop down menu for the pricing.

INITIATIVES

  • $100 for 30 mins | $175 for 60 mins for a group of 1-10 people

    Lunch & learns are 30 to 60-minute interactive group workshops that are easy, engaging and educational. These sessions are typically held during a break-time or lunch hour and offer the latest health and wellness content.

    suggested topics:

    ○ walk and learn

    ○ gut health 101

    ○ supercharge for the workday

    ○ nutrition myths vs. facts

    ○ unprocess your food

    ○ mindful vs. mindless eating

    ○ macronutrients & micronutrients

    ○ community supported agriculture (farm to table)

  • $250 and up for 1-10 people

    When your employees are healthier, your business is healthier. Are you ready to empower and motivate your employees? Companies recognize that creating wellness in these areas can make the biggest difference in the way employees behave and perform. I am available as a corporate wellness consultants and can custom tailor nutrition education for you and your organization.

    possible workshop sessions:

    ○ weight loss challenges

    ○ meal planning

    ○ corporate kitchen & pantry review

    ○ cooking classes/demonstrations

    ○ balanced holiday feasting

  • $500 and up

  • $300 and up

  • $75 and up

  • $75 and up

  • $100 and up

  • $200 and up

GIVE IT A GO